Uneven Aging: My turn

While the Passage was closed last summer, I took what the French call "a blow of age". Several events—a fractured hand caused by a trip on uneven pavement, and a recurrent issue that required tests—reminded me that you can buy all the new jeans on Earth to feel of indeterminate years, but nature has built in its own fading and fraying.

So, I returned to the Passage an older person than when I left, and somehow more than three months older. My accident narrowed the unevenness between my husband and me, for years the healthier one. 

Those who follow this series have commented on the see-saw nature of a relationship where you're doing better for awhile, then your partner or friend is. I learned that you cannot expect the other person to bear their infirmity the way you would. Le Duc likes his conditions to be mostly ignored (including by him); I was different. I needed a literal helping hand every minute, for many weeks.

He is rarely curt; I am not going to repeat my vocabulary here. I had a lot shorter fuse than I thought, and said that I could run a clinic or hell, the entire hospital better than anyone else if they would just let me, especially when the gleaming new complex sat virtually empty.
Gehry museum or hospital?

When friends visited, I faltered in conversations. At first, I'd rattle on on about my treatment, figural (as psychotherapists say) to me, but enticing as a wet sandbox to them. To counter that, I set a goal of at least an hour's worth of discussion-worthy reading per day and cut my how-are-you report to a succinct sentence.

But I am not alone; this pandemic has stealthily aged the psychology of those already past midlife, because we must now think of our physical selves constantly: scan our environment, plan our exposures, calculate threat.  

In September, I helped a recently-widowed friend to organize a move to her new home. Serving others lifts us from the trough of impatience and irritation built into infirmity.

How often do we not ask anything substantive of the unwell person, whether that's listening to a problem, helping to wrestle a bureaucracy, or planning an outing? There was plenty I could contribute, if broken into manageable tasks.

Years ago, a commenter who signed herself "C." shared a friend's recipe for aging well. I reread that just when I needed it:
"An older, wiser friend said, 'I've decided the way to age well is to live like a peasant: walk a lot, carry heavy objects, eat simple food, be with people'. And I would add to that what she embodies but was too modest to mention: put others first."

I also received a visual reminder, this photo of a cherished Susanfriend, Susan C., a psychotherapist, taken on her birthday, and close to that of her 98-year-old mother Kay's. (Another sister is at bottom right.) The sheer joie de vivre of these remarkable women shines forth. 

Their lives have not been without sorrows and untimely loss, but you can see their spirits in this snapshot. The caption is Susan's.

"The trouble is you think you have time."
—Buddha 



Comments

LauraH said…
Thank you for allowing us a glimpse into your life and thoughts over the past months. You have given me a lot to think about and to carry with me as I move forward in years. Keep moving and do for others are the two keys I'll remember.

My sister and I have both taken tumbles this summer and it certainly brings you up short. I was lucky - a fall in the garden was cushioned, if that is the right word, by falling onto gravel rather than pavement. My sister was not so lucky - a fall from her bike resulted in a broken elbow and many weeks of recuperation.

I can still do the things I've always done, just have to do them with more awareness - shorter periods, more care in moving around, taking it easier on myself. Self care is also important - regular pilates classes and Alexander lessons have improved my balance and movement, keys to preventing falls and to recovering if they do happen.

Wishing you a full recovery of energy and spirits.
Jane in London said…
Oh, yes, the lure of talking about one's state of health (particularly after an illness or injury) is indeed strong. Whereas younger me would wave her hand airily and say 'I don't want to talk about it, it's boring', mid-60s me has the urge to discuss it at length! How does this happen?

In England (and possibly also in North America, for all I know) this type of conversation is known as 'the organ recital'.

If my husband or I notice that the other is banging on about some ailment or other a bit too much, we sternly remind them that we don't want an organ recital. It usually works!

But any brush with health-related problems is a worry, particularly in these Covid-blighted times. I wish you a complete recovery.


Duchesse said…
LauraH: Yes, balance is a sneaky element of fitness because it erodes unless we practice it, and we do not notice till it's diminished.

Jane in London: We use "organ recital" too, and I am trying to come up with one for bore who goes on about the pandemic restrictions, which everyone knows too, because they follow the same news sources. Pandemoanium?
materfamilias said…
This is a brave and honest post. . . I haven't experienced any particularly aging event during this pandemic (although having two root canals and the consequent restoration/crown-fitting wasn't fun at all), but my awareness of (potential) time left here -- and of how I'll be viewed during that time -- has been heightened. Having a year (out of whatever's left) when I'm unable to see my daughter's family as my granddaughter races through losing teeth and learning to read, hurtling madly toward adolescence. . . The social isolation has seemed, at times, like a harbinger of what old age may bring.
So I've been reviewing possibilities for staying vibrant and engaged and of worth to others. Your formula -- your commenter C's plus your addition, Being of Service -- captures what I've arrived at, very succinctly. Thank you!
Duchesse said…
materfamilias: Thank you for bringing forward another dimension of the pandemic, the sense of losing precious and limited time. So many of my women friends in the Passage have mentioned this that I am going to write solely about that aspect. And I agree it is a harbinger of the oldest stage of old age, when health so often limits free movement.
Laura J said…
All excellent comments from others. Discussion on uneven aging always helpful. I’m certainly going to use pandemoanium.
Jean Shaw said…
Pandemoanium is exactly it; thanks.
I also like the "peasant's formula"--that works for me.

As a friend of mine says, onward and sideways!
Sue Nations said…
On Sept. 13, I woke up and could not bear weight on my right leg. For six days, I could not stand upright. My husband borrowed a walker for me to use. It was actually something relatively minor and ubiquitous: sciatica. In two weeks, I was walking around fine. I still have some minor symptoms but I will not forget the sudden shock and terror of facing my own immobility -- and mortality. It was awful! And what a wake up call. My husband (who is a year older and in excellent shape) had to help with with everything. Everything. I told him that I no longer have any secrets. The upside is that we both have a renewed appreciation for each other. And soon I will be helping my younger sister to manage a much worse diagnosis, which presents another type of uneven aging. Oh well. I like that onward and sideways!!! What else can we do?
Sam said…
I urge you, and others, to be a bit more kind to yourself re: "the organ recital". I have a serious health condition and two close friends have had bad bouts over the past two years. We can't see each other as frequently as we might like, but when we do get together I *want* to hear a thorough update on how they are coping with newly diagnosed MS or complications following surgery. These are my life long friends; who better to celebrate the victories, mourn the losses, and share the angry moments? Happens that these friends are both scientists, and learning with them the ramifications of their treatments (and mine) has proven immensely interesting. Certainly more rewarding than yet another rant about our USA politicians latests stunts.
Duchesse said…
Sue: I think there should be a needlepoint pillow with "Onward and Sideways" on it! Sciatica is excruciating and I admire that you can see some upside to it. I imagine will indeed be paying it forward for the care you will extend to your sister.

Sam: Your comment really made me think, thank you! I •hope• I am a good listener and supportive to those friends have a significant health issue, though the reality is that much of the time there is a limit, when people go on and on about something, like the woman at a women's dinner party not long ago (but long enough ago that we had those) who used 45 minutes to present her menopause symptoms. I kept telling myself, "She needs to be heard, so just listen" but it tried my patience.

If the person is a life-long friend, she gets ample time and attention even if it is about her bunions. Your situation in which both friends are scientists is unusual and you are fortunate to benefit from their advanced knowledge.
Anonymous said…
A couple of years ago, we relocated my mother-in-law to a Nursing home near us. Living in Victoria, Australia, the response to COVID has been to lock down the whole state so that we can only leave our homes for essential shopping, health care, 1 hour of exercise nearby, and essential work that can't be done from home. We also must wear masks, use hand sanitiser, and social distance. The nursing homes still managed to get the lion's share of the COVID cases, so for almost 8 months, they have kept the residents in total isolation with no visitors. My poor MIL is virtually deaf so phone calls are useless, and she has never mastered the computer or any technology that could help us keep in contact like Facetime, Facebook, or Zoom. She has so little strength that she can't even write with a pen. She can't use a mobile phone with text messaging. I have realised how essential it is to keep up with new innovations and technology. I am a Rotarian, and all of our meetings are now on Zoom, which has been fabulous as we have been able to have amazing speakers from all over the world, but many of the older Rotarians have been unwilling to try to use Zoom, so have missed out on the companionship and connections, as well as great guest speakers. I implore everyone to do their utmost to learn new communication technology. Upgrade to a new iPhone, join a free zoom meeting or lesson. I have done a CWA scone making class and an udon noodle class this week. These new technologies may be daunting, but believe me, they make such a difference in this new, socially distanced world that we live in.
Allison said…
Strength, balance and flexibility...I remember my young trainer telling me those were my goals. Forget the flat core or slimming your hips, that will happen as you get stronger. She explained that fitness goals change as we get older...if you are flexible you can get up from a chair ( or the floor for that matter), if you have strength grocery bags or grandchildren are easier to heft, and balance is what keeps us upright and helps prevent falls. All three work together so are all equally important to incorporate in an exercise program. I highly suggest the program developed by Miranda Edmond-White called Essentrics/ Classical Stretch ( her studio is in Montréal but she is also a PBS legend) Her book Aging Backwards addresses how important movement is to the aging body, that’s something we can do during quarantine. My work has me moving around a very large institution every day so I get my steps in but I retire the end of November so will need a plan for this 65 year old body to keep that momentum going.
royleen said…
This post touched me in so many ways...
Thank you.
Duchesse said…
Anon near Victoria: Such a useful point within a heartbreaking comment. Our generation will have come to tech younger so we "should" do better and I agree, we need to keep fairly current. Once the app is on a device, Zoom is easy to use if one has basic experience such as browsing or watching Netflix.

My FIL died in May in a care facility. Only his children could see him for a brief final visit after getting into hazmat suits.

He was profoundly deaf so during lockdown we could not call. There were aa few 'drive by' meetings that the siblings in his city could attend, but these were compromised when staff had miscommunication among them. (He could not even get out of bed on his own.) But saddest of all were the letters my husband wrote to him from March to May, speaking of his love. We were told staff or volunteers would read those to him. They were found unopened after his death.

Allison: I have long been an Essentrics wannabe! The studio Mouvement Humain has a location a short walk from my home, and I had planned to enrol in their Essentrics classes as soon as the most severe weather ended.... but then. They offer live online classes and that's my plan for this winter. I also have a file of classes posted to YouTube. Thanks for the nudge. You put it so well: for those who began decades ago with jazzercise, step and even 1st gen Pilates with its devotion to "building the core" it's time to heed your reminder that it's function first and "form" will follow.
Kamchick said…
There is so much to learn from this post and from the follow-up comments. I remember telling myself that I would never 'go on' about my health issues when I became an older person. But now that I AM one, I think that there are reasons that this happens. I think that seniors with health issues feel vulnerable. Often they are not well supported by the medical profession, even by specialists. In our case, it isn't because we are unreasonably demanding either. I think that we talk to friends and relatives - especially other seniors - just in an attempt to add to our understanding of what is happening, to see if others share our experiences or have any worthwhile advice.
Uneven ageing continues here - we do our best.
Kamchick said…
PS....I believe that Senior Care should be nationalized..maybe Health Care should be too, eventually.
Duchesse said…
Kamchick: The conversation always serves some need, even if not explicitly stated. I agree it reflects needs, e.g., reassurance in the face of vulnerability; stability and safety; hope, and the capacity to live as we wish. We fear being in an institution, discomfort, and especially, inadequate care. And of course, fear of death.

I had a teacher who said that when we inquire of another ,"How's your hip?" we are really concerned about ourselves and projecting our anxiety onto the other. I don't know... many of these conversations seem an effort to bond: my cataracts, your knee—we're in together.
Kamchick, it is up here, and although their are some unfortunate exceptions and oversights, in general, it greatly improves security.

Duchesse, I do hope the lovely sunny day has bolstered your mood and you've had an invigorating power walk around the neighbourhood or through a nearby park.

I'm very sad about your FIL. I have a friend in his 80s who is almost blind and I read to him, over the phone. That would be a good volunteer opportunity for older people as they don't have to go into an institution where there might be danger of contagion.
Duchesse said…
lagatta: Though many Americans know we have universal health coverage in Canada they may not be as aware that some services/treatments are not covered. Still, there is so much disinformation about Canadian healthcare that an American friend asked me, among other Canadian friends, to document our experience so he could present "real people" testimony to his (educated, mature) friends who believed our care was subpar compared to the US.

I also sent hime a study similar to this one which elegantly presents how the US measured (2015, so before the Affordable Care Act) against health outcomes for other developed countries: https://www.commonwealthfund.org/publications/issue-briefs/2020/jan/us-health-care-global-perspective-2019

One can have a whole second life looking at healthcare benchmark studies...I will stop here.

I confess that I've pored over them more than I care to admit.
Beth said…
Late to the conversation here, but thank you for this thoughtful post which resonated with me very much. I too have felt like I've aged during this pandemic - more grey hair, for one thing - but the worst of it has been that those of us who've felt younger than our years have been forced to acknowledge we are considered old and vulnerable both by society and by this insidious virus. That's brought me up short. Secondly, as we "mark time", unable to do many of the things that we may have planned, or to see the people who most matter to us, we may resent the robbing of time, and wonder how many years are left no matter how careful we are. So, like anyone who's had to face their own mortality, I find that I've thought much harder about my priorities, and this has been valuable and, frankly, not unwelcome. Living more simply, making my own bread and yogurt again, eating better, choosing greener options, taking care of exercise and health as much as possible, and helping others have all been choices that value the moment we're actually in.
Anonymous said…

Oh Duchesse, life is strange! Today is my 70th birthday. I woke feeling blue, and thought, maybe I"ll go to the Passage and see what wise words la Duchesse might have for me. But I did not expect to read my own words, so kindly quoted that I burst into tears. And the rest of the post was very relevant, too, as my husband struggles with brain cancer and we adjust every day to new challenges. It's been such a hard year for the whole world, but it does seem that many are learning to feel lucky about the small, good things. We are grateful to live in a beautiful, quiet place, and our children (including a new son-in-law) have been wonderful. Thank you, Duchesse, for the gift of a good cry. I needed that.

C.
Duchesse said…
C.: Indeed it is! And, I am able to thank you «  in person ». How sad I am to hear that you have so much to bear now, and also relieved to hear family are near.
Mardel said…
What a beautiful, daring and profoundly vulnerable post. Thank you for sharing. I do think we alll need to band together and acknowledge our struggles, "arm in arm" even if virtually and metaphorically. There is so much here I can relate to as, even though I am a decade younger, I had a tough summer and fall due to health issues that arose up seemingly out of the blue: A fall during a walk where I broke my nose, which led to surgery, which led to a discovery that I was experiencing atrial flutter. Everyone thought that was stable as I seemed so healthy, and with covid restrictions it was two months before I could get an echocardiogram. That day they learned I was far from stable (no wonder I felt tired) and was in heart failure and was rushed to the emergency room for surgery the next day. Following surgery I had a bad reaction to one of the cardiac meds resulting. in further complications,

Now I am all "better", in normal rhythm and in one sense it is as if none of the that happened, except that it did. It has taken me months to recover, and since I had a "bad" back due to a congenital issue, I have still not recovered to where I was before all of this started. The psychological toll is something else altogether. lI am getting through it, and accepting, although sometimes begrudgingly and with an occasional outburst of not very pleasant language, that I can do most of what I wish as long as I am willing to accept some new restrictions and exercise far more caution awareness. It is all humbling, and perhaps centering in its own way, adjusting to new realities and turning them into sources of strength.

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